I'm an author, speaker, researcher and yoga teacher who helps people create a life they love. I offer tools, techniques and resources that promote wellness on all levels: mind, body and spirit. I serve as a catalyst for positive change and a guide on your path toward living in authenticity.
I truly believe that happiness is our birthright. We’re all meant to live a life we love, but we forget. We get bogged down by daily tasks and “shoulds.” We do what society tells us to do because we think this will make other people happy.
In my role as a change agent for authenticity, I encourage you to live life like you mean it. I help you bust through fears and limiting beliefs. I teach you how to be well on all levels - one step at a time.
I'm currently a postdoctoral research fellow at Brigham and Women’s Hospital, Harvard Medical School, where I direct research for the Kripalu Center for Yoga & Health's Institute for Extraordinary Living Yoga in the Schools program, which evaluates yoga for child and adolescent mental health.
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Worldwide Group Coaching Workshops:
These 4-week workshops provide you with practical tools and techniques to begin creating a life you love. The weekly one-hour sessions take place over the phone, so you can attend from anywhere in the world. Learn more.
Downloadable Lectures, Courses and Meditations:
Experience whole-self health with my online courses and products:
Book me to speak at your next event! .
Antidepressant Antidote Program:
Do you want to get off antidepressants and move toward a more full and balanced life? Have you tried several times to get off antidepressants, only to end up right back on them?