Bethany Butzer, Ph.D. 

bethanybutzer.com

Instantly Download My Lectures, Online Courses & Guided Meditations

These affordable lectures, online courses and meditations are all personally delivered by me, and are a fantastic way to invest in your well-being. I encourage you to enjoy these products today from the comfort of your own home.

Guided Meditation Four-Pack

Meditation is an amazing tool to reduce stress and tap into the stillness of your true self. Even 5 minutes a day can help! This package includes four guided meditation MP3s, all personally recorded by me, that you can download and listen to at your convenience:

  • Guided Visualization (5 minutes): In this meditation, I take you through a guided visualization exercise to help relax your mind and body.
  • Mindfulness Meditation (5 minutes): In this meditation, I introduce you to the practice of mindfulness and guide you to come into the present moment by bringing your awareness to your breath.
  • Belly Breathing (5 minutes): In this meditation, I teach you how to reduce your stress by slowing and expanding your breathing.
  • Guided Relaxation (15 minutes): This longer meditation provides you with deep, whole body relaxation. Perfect to help you fall asleep!
Note: The first three meditations are also offered as part of my 21 Day Stress-Less program.

To Download: Click on the PayPal "Buy Now" button below. You don't need a PayPal account to make your payment, just a credit card. After your purchase is complete, you will be directed to a website where you can download the MP3 recordings.

Price: $20

IMPORTANT: After your payment is processed by PayPal, click on the link on the payment confirmation page that says "Return to [email protected]." This will redirect you to a webpage where you can download the MP3 recordings.

Creating a Life You Love: Find Your Passion, Live Your Purpose and Create Financial Freedom

Do you feel as though you’re slugging through the routine of your daily life without a sense of meaning? In this 4-week, self-paced online course, you will complete specific exercises that will help you zero in on your passion, find your purpose and begin living a life you love. 

People are raving about this course! Learn more and register here.

The Antidepressant Antidote: Five Steps to Get Off Antidepressants Safely and Effectively

Do you want to get off antidepressants and move toward a more full and balanced life? Have you tried several times to get off antidepressants, only to end up right back on them? If so, I encourage you to check out my Antidepressant Antidote E-Course.

This 5-week, self-paced e-course is a practical and affordable way to take part in my Antidepressant Antidote program. Learn more and register here.

Stress-Less: 21 Days to Recharge, Regroup, and Revitalize Your Life

21 Days. 21 Dollars. A Totally Transformed You.

Imagine a life where you feel calm, relaxed and ready to handle whatever comes your way. It is possible! 

When you register for this program, you will receive a daily dose of inspiration for 21 days via email, including meditations, affirmations, workshops, videos, articles, interviews and more! In essence, I’ve created a 21-day container that acts as a stress detox program to help you get your life back on track.

The best part is that the entire program is just $21 for 21 days. No gimmicks. Plus, this series is self-paced, so you don’t have to be anywhere at any specific time, and you can invest as little or as much time into the program as you’d like!

Are you ready to recharge, regroup and revitalize your life? Join me for this truly transformational 21-day experience.

Learn more and register here!

Relationships Revealed: Practical Tips To Enhance Your Partnerships

Did you know that researchers have developed methods that can predict, with over 90% accuracy, which couples will divorce, based simply on observing a 15-minute conflict discussion between the couple? This program provides practical techniques to help you improve your communication skills and increase the quality of your partnerships. 

You and your partner will receive:

  • One-Hour Relationship Tips Lecture
  • Relationships Revealed Workbook
  • 21 Days Of Love
  • Bonus Expert Interview with Arielle Ford
  • Relationship Resources List
Learn more and register here!

Stress Management: Easy and Effective Techniques to Stifle Stress in a Busy World

Stress is unpleasant, disruptive, and linked to many health problems. Fortunately, several effective stress reduction techniques exist. In this one-hour lecture, I share a ton of practical tips and techniques to help you calm down, manage your stress, and experience a sense of peace in your life.

You will learn: 

  • Why much of the stress that you experience has little to do with what's going on in your life.
  • The top three ways to reduce your stress.
  • Key questions to ask yourself to help you take action against anxiety.
  • How to overcome negative thought patterns.
  • Specific steps to get you started on the path toward less stress 

Download this lecture today for tools you can begin using right away to reduce your stress! 

To Download: Click on the PayPal "Buy Now" button below. You don't need a PayPal account to make your payment, just a credit card. After your purchase is complete, you will be directed to a website where you can download the MP3 recording.

IMPORTANT: After your payment is processed by PayPal, click on the link on the payment confirmation page that says "Return to [email protected]." This will redirect you to a webpage where you can download the MP3 recording. 

Price: $20

Mood Management: Simple and Straightforward Methods to Give Your Mood a Boost

Feelings of sadness, lethargy, and low motivation are common in today’s society. But there’s no reason to despair, because techniques exist to help improve your mood. This one-hour lecture arms you with proven methods to change negative thought patterns, lift your spirits, and reenergize.  

You will learn: 

  • The importance of your happiness set point and how to change this baseline level of happiness.
  • Three guiding principles to bring more happiness into your life.
  • The top three happiness robbers that are depriving you of joy.
  • How to overcome negative thought patterns.
  • Action steps that you can start taking right away to boost your mood.  

Download this lecture today to start living a more joyful life!

To Download: Click on the PayPal "Buy Now" button below. You don't need a PayPal account to make your payment, just a credit card. After your purchase is complete, you will be directed to a website where you can download the MP3 recording.

IMPORTANT: After your payment is processed by PayPal, click on the link on the payment confirmation page that says "Return to [email protected]." This will redirect you to a webpage where you can download the MP3 recording. 

Price: $20