Bethany Butzer, Ph.D.

Stress-Less: 21 Days To Recharge, Regroup and Revitalize Your Life

Imagine a life where you feel calm, relaxed and ready to handle
whatever comes your way.

It is possible!

Register Here!

 Total Price: $21

IMPORTANT: After your payment is processed by PayPal, click on the link on the payment confirmation page that says: "Return to [email protected]" This will redirect you to a webpage where you can finalize your registration.

If you would like the daily emails to match up with your calendar, I recommend registering for this program on a Tuesday.

21 Days. 21 Dollars. A Totally Transformed You.

Here's what I've noticed about the world today. People feel stressed, burnt out, and low. They're slugging through the routine of their daily life - overworked, exhausted, and ready for a change. They wish there was a better way - but aren't sure how to find it.

I know how this feels because I've been there.

I spent the first 26 years of my life in a perpetual state of anxiety, stress and sadness. I worked myself to the bone and achieved a lot, but always had an underlying sense of unease. I ended up in therapy and on antidepressants. I struggled to find a sense of calm and peace, but it always seemed to allude me.

This might sound familiar to you.

The problem is that when we continue to live in a state of constant stress and sadness, our bodies and minds eventually burn out. We shut down. We get sick. We can't be there for our family, friends or work. Instead of thriving, we're surviving - doing everything we can just to get by - living as a shadow of our true potential.

The good news is that I'm here to help.

Because after years of trial and error, I've assembled an arsenal of tools that have empowered me to not only manage my stress and mood, but to create a life I love. I got off antidepressants. I got into my health and well-being. And I've made it my mission to help others achieve their highest levels of mental fitness.

Right now, I'm inviting you to join me on a 21-day adventure that will help you kick your stress to the curb. Why 21 days? Because experts suggest that if you can stick with a new behavior for at least 21 days, you can change your life. You create new patterns, thoughts and habits that will take you from stressed to success.

How Does The Program Work?

When you register, you will receive a daily dose of inspiration for 21 days via email (details below). If you would like the daily emails to match up with your calendar, I recommend registering for the program on a Tuesday.

  • Meditation Mondays: A 5-minute meditation, personally created by me, that you can download and use throughout the week.
  • Tip Tuesdays: An inspirational tidbit, quote or affirmation for you to use all week.
  • Workshop Wednesdays: A 30-minute Stress Management lecture, hosted by me, which you can download and listen to at your convenience.
  • Technique Thursdays: A stress-busting exercise to help you implement this material in your life.
  • Fabulous Fridays: A short video to inspire you as you move into the weekend.
  • Stress-Less Saturdays: A motivational article or blog to encourage you to stay on track.
  • Superstar Sundays: Two 20-minute downloadable interviews with handpicked stress-busting experts who will share how they overcame stress, sadness and burnout in their life.

In essence, I'm creating a 21-day container that acts as a stress detox program to help you get your life back on track!

The best part is that the entire program is just $21 for 21 days. No gimmicks. Plus, this series is self-paced, so you don't have to be anywhere at any specific time, and you can invest as little or as much time into the program as you'd like!

What Others Are Saying About This Program...

"This course really exceeded my expectations. The quality and diversity of the material was incredible! Identifying specific stresses and taking action really helped me deal with the typical feelings of hopelessness and overwhelm that usually accompany chronic stress. The info is presented in a very manageable and easy to understand format, and the variety of presentation methods keeps it interesting. It can be completed in a reasonable amount of time and the cost is VERY AFFORDABLE."

- J. S.

"I just completed your 21-Day Stress-Less Program and loved it! Very informative and applicable to reducing your stress and taking charge of your life. Remember to take time for you every day. Thank you Bethany....looking forward to many more opportunities to learn from you."

- R. B.

"I loved the meditation Mondays!  It was like a mini meditation class for me.  It started the day off right and I ended up playing it every morning. I highly recommend this program.  Who wouldn't benefit from learning extra tips to stay calm and relaxed?  I really liked that it was a little surprise each day. Thank you for doing what you do.  It's great to see stuff like this out in the world!"

- A. N.

"I loved your 21 day stress less program! I liked that each day was different (i.e. meditation one day, guest speakers another, etc.). I looked forward to it each day even with my mixed up schedule of shift work.  I learned a lot to use in my daily life to help reduce the stress. I carry the affirmations with me and read them as often as I can. I loved the meditations. It was a really great program and I would definitely recommend it to friends. Thank you for creating this amazing program."

- E. P.

"I liked the fact that I could do the exercises and read and listen to the information when it worked best for me - no pressure and when there were days that I didn't get to it, you emphasized not to feel guilty about it. Overall I really think I got a lot from your program-although  some days I did not get to the information but know I could access it later-and refer to it again in the future.  Well worth the small monetary investment. Thanks very much Bethany for all the information and for putting a course like this together.  The fact that you keep it so affordable removes that excuse for not participating.  And it is well worth much more.  Your sincerity and compassion for people comes through with your messages."

- R. P.

"I really liked the Interviews that you did. I loved hearing other people's stories and ways of coping. This program is very reasonably priced and jammed with great information!"

- C. C.

"This program contains a lot of material that you can study at your own pace. It combines lectures, videos and exercises that you can easily apply in your life. I loved it so much, I am going to read/listen to the whole course again over the next 21 days!"

- I.L.

Worried That Committing to a 21-Day Program Will Make You More Stressed?

Don't be! Here's why I'm encouraging you to get involved:

  •     You can spend as little as 5 minutes per day on the program and still reduce your stress.
  •     The entire series is just $21.
  •     You deserve to be healthier and happier!
Bonus Gifts and Interviews With These Stress-Busting Experts!

I've handpicked these six stress-less experts to provide you with tips and tools that will help you turn your life around. Each of these fabulous people will be sharing intimate stories about a time when they were feeling stressed, burnt out or low, and what they did to turn their situation around.

Plus, each of these experts will also be sharing special gifts with you throughout the 21 day program!



Christa Jean is the host of a monthly webinar series called ShineSister which inspires women to shine through it all and transform their lives. Christa herself has shone through a lifetime of anxiety and periods of extreme depression. She used these challenging times to dig deep to find her strength, her power and her wisdom. Christa is now a healthy moms lifestyle coach and is also the founder of


Marci Shimoff is a #1 New York Times best-selling author and world-renowned transformational teacher.  Her books include the international bestsellers Love for No Reason and Happy for No Reason. She is also the woman's face of the biggest self-help book phenomenon in history, as co-author of the Chicken Soup for the Woman's Soul series. With book sales of more than 15 million copies worldwide in 33 languages, Marci is one of the bestselling female nonfiction authors of all time.  She is also a featured teacher in the film and book sensation The Secret.  Marci is dedicated to helping people live more empowered and joy-filled lives. 

Michael Eisen is the Founder of the Youth Wellness Network (YWN), an organization dedicated to inspiring and empowering youth across the globe to live happier and more positive lives. Michael is a passionate, authentic, and charismatic speaker, author and social entrepreneur. After positively transforming his own life at the age of 19 and overcoming challenges with stress, anxiety, depression and sickness, he is now driven to share with other young people the principles, strategies, and practices that empowered him to start living a happier and healthier life.


Leanne Grechulk is the founder of HealthyGirl, an organization that promotes entrepreneurship, wellness and financial independence to women across North America. Leanne is also the creator of Wellspot (a wellness symposium for women) featuring some of today's leading entrepreneurs in the areas of business and wellness. She is the author of the "Thirty Days to Wealth" Program and speaks regularly at events across North America. 

 Amy Weintraub is a leader in the field of yoga and mental health. She's the author of Yoga for Depression and Yoga Skills for Therapists (Norton, 2012) and is the founding director of the LifeForce Yoga Training Institute. Amy speaks at medical and psychological conferences internationally and is involved in ongoing research on the effects of yoga on mood.


Gail Barker is founder and CFO (Chief Fulfillment Officer) of Stellar Coaching and Consulting. Gail is a visionary, certified professional life coach, and published author.  Her co-authored book, The Control Freak's Guide to Living Lightly:  Manifesting a Life of Total Trust is available at select bookstores, as well as online at 


Are you ready to recharge, regroup and revitalize your life? 

Join me for this truly transformational 21-day experience.

Register Here